Monday 26 September 2016
 
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meditation

Just going on vacation may change gene activity

In a new study comparing a meditation retreat with just relaxing in the same locale, both options improved stress regulation, immune function and other cellular markers in the blood. Researchers measured gene activity, blood marke

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Meditation 'can lower blood pressure'

Practicing a particular type of meditation twice a day can significantly reduce blood pressure, according to an analysis of existing research on the technique. The blood pressure reductions associated with regular practice of transcendenta

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