People in Bahrain walk less than a fifth of the distance recommended by doctors, according to an expert.
That is despite exercise being considered more effective than diets at keeping chronic illnesses at bay, reported the Gul
Women who walk at least three hours every week are less likely to suffer a stroke than women who walk less or not at all, according to research from Spain that looked at thousands of people.
While the current study, which appeared
The Kraft Active Step Index, launched by Kraft Foods, revealed that site supervisors walked an average of 8,528 steps and ranked the highest, while travel agents ranked the lowest, taking about 1,818 steps.
Last week, 100 men and women fro