Friday 26 December 2014
 
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carbohydrates

Nuts 'may aid diabetes control'

Replacing that daily muffin with a handful or two of nuts may help people with diabetes better control their blood sugar and cholesterol levels, according to a study. When people with type 2 diabetes replaced some of their usual carbohydra

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Diet books focus on healthy eating

If living without pasta and bread, or giving up cheese and bacon make losing weight difficult, the latest diet books may provide some incentive to drop that added holiday weight. Instead of deprivation, restricting food groups or counting

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