Returning to routines after the holidays is enough to shed possible extra weight gained during the break from our regular eating and drinking patterns, said an industry expert.
“The holidays are for relaxing. There’s n
Sleep deprivation makes the day drag and appears to put a drag on metabolism too, causing the body to use less energy, according to a European study.
The results, reported in the American Journal of Clinical Nutrition, add to evidence that
Eighty per cent of residents feel they gain weight during Ramadan due to unrestrained, high-calorie eating and reduced levels of physical activity, according to a study.
The survey conducted by VLCC, a leading beauty, slimming and preventi