Six Senses Hideaway, a boutique resort and spa, located amid the Hajar Mountains, Zighy Bay in Oman said it has developed a guide for people looking to get back into shape.   

Six Senses Hideaway said Elaine Okeke, spa manager at the resort has developed a weight-loss guide to help people unlock the secret of getting the body they deserve. 

The guide also explores six main food groups, like vegetables and fruits, explaining their essential goodness and how much they should feature in an individual's diet. 

Rochelle Killgariff, general manager for Six Senses Hideaway Zighy Bay said: “Elaine's plan is not a rigid prescription, but a general guide that lets you choose a healthy diet that's right for you and your lifestyle.

It goes through all the main food groups, and of course once your reach your goal, details just the right amount of calories to maintain your new, healthy weight.

Our expert team is completely committed to helping our guests achieve the results they want. Joining us at Zighy Bay is a perfect way to get yourself started on the road to your perfect body.” - TradeArabia News Service