Wednesday 22 October 2014
 
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Protein

Food companies, hotels add protein to beef up profits

Though diet studies disagree about what's worse for you, carbohydrates or fat, most say nice things about eating protein, including its potential for better weight control. US consumers have taken note, and so have food manufa

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Eating protein -- before or after exercise?

Having that protein shake right after exercising may help build muscle in both younger and older men, a recent study said. Muscle protein increased at nearly the same rate in both young and elderly men, according to the study. This

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